Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Wearable sleep tracker
Hi, I wear a Fitbit that tracks sleep, I was wondering if people think it is accurate. I find it sh…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years ago
-
Is this an effect of insomnia?
For some reason I find that the nights I only sleep 3-4 hours, I feel better the next day than I do…
Started by:
in: Insomnia Help
- 2
- 6
- 5 years ago
-
Fluttery Heart
I’ve been trying Martin’s methods for a few weeks with the help of his resourceful and …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
-
My insomnia is worse than ever
Despite following step by step CBT-I to reduce conditioned arousal and strengthen my sleep drive, m…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
-
I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
Started by:
- 3
- 4
- 5 years, 1 months ago
-
Advice needed please
Hi, I have experienced insomnia for many years now. Tried everything suggested and taken sleeping t…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 1 months ago
-
Waking up in the middle of the night
What should I do when I wake up anxious in the middle of the night? I try to get up and read but it…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
-
Struggling to fall asleep (++anxiety)
Hi guys, I am having intense feelings of anxiety just at the moment of falling asleep. It comes out…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 1 months ago
-
Anxious and wide awake
I don’t know. These past few days I’ve been feeling extremely tired during the day from implementin…
Started by:
- 3
- 5
- 5 years, 1 months ago
-
At my wits end!
It’s 4 40AM, and still zero sleep. I hardly know where to begin. Basically, I never sleep at …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
-
Insomnia Looking for Help
My current problem is fearing not being able to sleep. Because of this fear I sometimes can’t sleep…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
-
Advice on stimulus control
Hi Am just starting to look at addressing my insomnia and would like some advice. Ordinarily if I w…
Started by:
- 2
- 4
- 5 years, 1 months ago
-
Daytime anxiety
I’ve been recently sleeping really well from implementing some CBT techniques, but I’ve been notici…
Started by:
- 2
- 2
- 5 years, 1 months ago
-
Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
Started by:
in: Insomnia Help
- 3
- 10
- 5 years, 1 months ago
-
Sleep Maintenance Insomnia with Restriction
I am in my second week of sleep restriction and I’m still having consistent night time waking…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
-
Wearable sleep tracker
