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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
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in: Insomnia Help
- 7
- 18
- 4 years, 6 months ago
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First week CBT-I
Hi everyone! So my insomnia started about a year ago in pregnancy and never went away.. I am not on…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 6 months ago
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Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
Started by:
in: Insomnia Help
- 4
- 9
- 4 years, 6 months ago
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Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 6 months ago
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sleep anxiety
I have sleep anxiety and it starts to control me. Not only I am scared of getting on bed, I also sc…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 6 months ago
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Can Insomnia be fatal long term?
I am aware insomnia itself is not fatal at all. But, long term insomnia for decades (I have only ha…
Started by:
in: Insomnia Help
- 4
- 8
- 4 years, 6 months ago
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Looking for advice
I’m looking for advice as to what others are doing to fall asleep
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 6 months ago
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Another zero sleep night
Eleven o’clock, time to hit the sack. You feel calm and ready, encouraged by 5-6 good nights …
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 6 months ago
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Interesting in CBTI but never feel sleepy
