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Daytime anxiety
I’ve been recently sleeping really well from implementing some CBT techniques, but I’ve been notici…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 10 months ago
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Sleep Maintenance Insomnia with Restriction
I am in my second week of sleep restriction and I’m still having consistent night time waking…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Chronic insomnia
I am trying to get in better shape and I need my sleep. Lately, I’ve been extremely concerned about…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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First Post
My struggle with insomnia began a year ago for no reason. I get it under control and then sooner o…
Started by:
in: Insomnia Help
- 2
- 6
- 4 years, 10 months ago
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When the dog keeps barking at night
Hello all! I have been following sleep restriction and cbt-i for almost 2 months now. I was doing…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 10 months ago
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New here – really struggling
So glad to find this forum. New here – going on 2 months of nightly issues. I am not even com…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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New to insomnia.
Hello, my name is Michael and I’m new to insomnia! Looking to hear people’s stories and to beat my …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Sleep please ??
Hello! I’m 16 and been struggling with negative thought about bed and sleep for most of my whole li…
Started by:
- 2
- 3
- 4 years, 10 months ago
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I’m dealing with insomnia but I know I will conquer it.
One good thing about insomnia is that, primarily, it is caused by your mind falling into habitual p…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 10 months ago
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Sleep Anxiety
Hello. I am new here. I’ve been suffering from sleep anxiety for a year now. pretty much since COVI…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 10 months ago
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Sleep restriction issues
I am a 68 year old male having completed 23 days of sleep restriction after taking Martin’s two wee…
Started by:
in: Insomnia Help
- 2
- 8
- 4 years, 10 months ago
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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 10 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 11 months ago
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Can’t go back to sleep
Hi everyone, My sleeping problem is with me probably since I remember. Although the last months I r…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Daytime anxiety
