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New here – really struggling
So glad to find this forum. New here – going on 2 months of nightly issues. I am not even com…
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in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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New to insomnia.
Hello, my name is Michael and I’m new to insomnia! Looking to hear people’s stories and to beat my …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Sleep please ??
Hello! I’m 16 and been struggling with negative thought about bed and sleep for most of my whole li…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 9 months ago
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I’m dealing with insomnia but I know I will conquer it.
One good thing about insomnia is that, primarily, it is caused by your mind falling into habitual p…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 9 months ago
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Sleep Anxiety
Hello. I am new here. I’ve been suffering from sleep anxiety for a year now. pretty much since COVI…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Sleep restriction issues
I am a 68 year old male having completed 23 days of sleep restriction after taking Martin’s two wee…
Started by:
in: Insomnia Help
- 2
- 8
- 4 years, 9 months ago
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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 9 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 9 months ago
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Can’t go back to sleep
Hi everyone, My sleeping problem is with me probably since I remember. Although the last months I r…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Can't fall asleep when I go to bed
I can’t fall asleep when I go to bed. Soon as I get in the bed I’m anxious. I’l…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 9 months ago
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Getting better
I feel like for a long time I have been making the mistake to stay in bed if I can’t sleep. One big…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Hello everyone
This website is a lifesaver. I feel so alone with my insomnia. The waking up and then instantly wor…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 9 months ago
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Sleep window restriction
After completing Martin’s two week course, I established a sleep window with TIB between 11:45 pm a…
Started by:
- 3
- 3
- 4 years, 9 months ago
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Regression protocol?
Hi! I’ve been having great improvement since implementing cbti about a month ago. However, this las…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Sleep Window Puzzle
I’m currently observing a 6 hours sleep window (10pm to 4am, week 2). After I get out of bed …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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New here – really struggling
