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Sleeping longer then 4-5 hours
Hey all, I need some advice on how to continue implementing sleep restriction and stimulus control.…
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in: Insomnia Help
- 2
- 4
- 4 years, 9 months ago
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So Far So Good
I was in pretty rough shape before I took the course. My sleep was out of control and I was experie…
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in: Insomnia Success Stories
- 4
- 5
- 4 years, 10 months ago
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Insomnia leave me alone!
My insomnia started in November, so about 3 months now. Steroids induced. It has been so hard being…
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in: Insomnia Help
- 4
- 8
- 4 years, 10 months ago
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Covid caused sleep onset insomnia.
Hello My question before the context: How do I overcome sleep anxiety of not being able to fall asl…
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in: Insomnia Help
- 3
- 11
- 4 years, 10 months ago
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SR is by far the best method, but what happens when it stops working?
Hi Martin, Scott, and others, I have a question about SR, in a way. I hope I can explain what I mea…
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in: Insomnia Help
- 2
- 4
- 4 years, 10 months ago
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I think I've forgotten how to fall asleep
I have had insomnia off and on during my adult life and it has usually been when I have been anxiou…
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in: Insomnia Help
- 2
- 3
- 4 years, 10 months ago
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Hotel Sleeping
Hi all, I will have to sleep in a hotel for 3 nights with my husband and 2 kids in a few weeks. I h…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 10 months ago
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Sleepless Nights
I got Covid on Dec 30. From Jan 1 to Jan 6 I didn’t sleep. After that, I have had pretty seve…
Started by:
in: Insomnia Help
- 2
- 6
- 4 years, 10 months ago
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Insomnia
My insomnia started in college. It happened a couple of times and then it spiraled, as I began pan…
Started by:
in: Insomnia Help
- 4
- 8
- 4 years, 10 months ago
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Newbie
Hi all, New here. Hooding to gain some wisdom and tips to get me sleeping naturally again. Thanks
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- 3
- 9
- 4 years, 10 months ago
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Snoring issue
Just recently, I keep hearing myself snore right when I’m about to fall asleep. This repeated occu…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 10 months ago
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Will I ever feel normal again?
How long did it take you to get over your insomnia ?
Started by:
in: Insomnia Help
- 4
- 8
- 4 years, 10 months ago
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Out of Options
Good Morning All, I’m looking to find any suggestions/help for my poor sleep which has been …
Started by:
in: Insomnia Help
- 4
- 10
- 4 years, 10 months ago
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TEN RELAXATION TECNIQUES FOR BETTER SLEEP AND HEALTH
A few good relaxation techniques can save your life, because stress is more than just unpleasant. I…
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in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Sleep anxiety
I had an episode of insomnia last week due to anxiety. I have work once a week at 5:30 am and would…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 10 months ago
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Sleeping longer then 4-5 hours
