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Can’t sleep through the night!
Hello Everyone, I’ve read lots of books on CBT-I and I’m fairly sophisticated about it. I do every…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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does it get better?
Hi, I’ve started with Martin’s technique about 3 weeks ago and I have to admit that I&#…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 9 months ago
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Trip Anxiety
Hello there, I have used Martin’s CBT-I program and my home sleep has improved immensely! I&#…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 10 months ago
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Sleepy Excessively Early
Does anyone else feel sleepy excessively early? I have a family and I can never go to bed as early…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Recommended bedtime
How do you stay up for your recommended bedtime?! I can barely keep my eyes open past 9:30pm and ac…
Started by:
in: Insomnia Help
- 2
- 5
- 2 years, 10 months ago
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Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
Started by:
in: Insomnia Help
- 4
- 7
- 2 years, 10 months ago
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Shifting my sleep schedule
Hello guys, it’s not my first post here. You guys have helped me a lot. Right now I sleep rea…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 10 months ago
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Starting Out
Any advice when it feels that at the beginning it seems to get a bit worse before it gets better&#…
Started by:
in: Insomnia Help
- 3
- 9
- 2 years, 10 months ago
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Sleep anxiety
Hi everyone, I’ve had significant anxiety surrounding sleep. A year ago I had post partum anxiety a…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Sleep is a gift we take for granted?
It is suggested that more people than we might think, experience insomnia in one form or another. …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 10 months ago
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Help!
Hello, I’m new to insomnia. I’ve not been able to sleep more than 2 hours for a week now and it’s a…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Challenges in sleeping everyday
Hi everyone, Everyone will face the challenges in the day time and rests in the night. But I am dif…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 10 months ago
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Can't kick sleep anxiety
Hi I have just been reading someone’s post about sleep anxiety and I am literally in the same…
Started by:
in: Insomnia Help
- 4
- 9
- 2 years, 11 months ago
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Waking up tired for 2 years
18M. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tir…
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 11 months ago
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New to the forum
Hi, I’m from the states and recently tapered off of a benzodiazapem. I’m over 30 days …
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 11 months ago
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Can’t sleep through the night!
