Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Anxiety
Hi so i have done a 5 week course of cbti and been on restriction of 12 30 am to 6 .30 am plus stim…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 7 months ago
-
Is constantly analyzing your sleep and try to figure out counts as controlling ?
Hello everyone, I love you all and wish a wonderful life to you. I know we should not do some behav…
Started by:
in: Insomnia Help
- 3
- 7
- 2 years, 7 months ago
-
Is sleeping but not resting counts as sleep or can not sleep ?
Hi martin I want to ask something that I am so curious about and I am sure any others may have wond…
Started by:
- 3
- 7
- 2 years, 7 months ago
-
How to use stimulus control skills
I have been told that if you can sleep at night, you should get up to do something boring till you …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
-
Absolutely terrified to sleep
Once I begin to sleep …bam! All of my anxiety comes at me…heart racing, slideshow thoughts…anyone e…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 7 months ago
-
Hi im Karin and new here
I have sleep disorder since December 2022 had it also before. I have done many things and bought ma…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
-
sleeping pills stop working after 3 years
Is tht a good thing if your sleep pills stop working a better solution to fix your sleep I haven’t …
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 7 months ago
-
My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
Started by:
in: Insomnia Help
- 4
- 13
- 2 years, 7 months ago
-
stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2 3Started by:
in: Insomnia Success Stories
- 14
- 35
- 2 years, 7 months ago
-
Need support and positivity
I have had periodic episodes of insomnia during various periods of my life during some of which I u…
Started by:
in: Insomnia Help
- 3
- 10
- 2 years, 7 months ago
-
Sleep anxiety – vicious cycle
Hello! My name is Laura, I’m 25 years old and I am from Portugal – Madeira Island. My …
Started by:
in: Insomnia Success Stories
- 5
- 14
- 2 years, 7 months ago
-
Bad reaction two years ago to propranolol caused chronic insomnia
Hey everyone. Two years ago I took propranolol and had a serious adverse drug reaction my mind fel…
Started by:
in: Insomnia Help
- 2
- 11
- 2 years, 8 months ago
-
Adjusting the sleep window when you have to work late?
Hello everybody out there, first of all, I feel your struggle and I have great compassion for every…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 8 months ago
-
Night time rituals
I’ve completed 1 week using the sleep window. It was very hard for me to stay up until midnig…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 years, 8 months ago
-
Help! I can’t sleep
I’m joining this forum because for the last 2 months , I have not been able to get any consistency …
Started by:
in: Insomnia Help
- 4
- 4
- 2 years, 8 months ago
-
Anxiety
