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Can't kick sleep anxiety
Hi I have just been reading someone’s post about sleep anxiety and I am literally in the same…
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in: Insomnia Help
- 4
- 9
- 2 years, 8 months ago
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Waking up tired for 2 years
18M. Moved house 2 years ago. At first there were no curtains so I wasn’t sleeping well and the tir…
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in: Insomnia Help
- 3
- 6
- 2 years, 8 months ago
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New to the forum
Hi, I’m from the states and recently tapered off of a benzodiazapem. I’m over 30 days …
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in: Insomnia Help
- 3
- 5
- 2 years, 8 months ago
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When does the "sleep pressure" kick in???
I’m just beginning my second week of sleep restriction (midnight to five-thirty a.m.) and am …
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in: Insomnia Help
- 4
- 9
- 2 years, 8 months ago
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Sleep restriction advice
Hi, I’ve been struggling with insomnia since 12/22 after getting Covid. Before this I’ve never had …
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in: Insomnia Help
- 4
- 4
- 2 years, 8 months ago
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Insomnia issues needing hrlp
Hello, My name is Jake and my biggest sleep challenge is falling asleep quickly and staying asleep.…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
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Anxiety
Hi so i have done a 5 week course of cbti and been on restriction of 12 30 am to 6 .30 am plus stim…
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in: Insomnia Help
- 3
- 5
- 2 years, 8 months ago
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Is constantly analyzing your sleep and try to figure out counts as controlling ?
Hello everyone, I love you all and wish a wonderful life to you. I know we should not do some behav…
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in: Insomnia Help
- 3
- 7
- 2 years, 8 months ago
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Is sleeping but not resting counts as sleep or can not sleep ?
Hi martin I want to ask something that I am so curious about and I am sure any others may have wond…
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- 7
- 2 years, 8 months ago
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How to use stimulus control skills
I have been told that if you can sleep at night, you should get up to do something boring till you …
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in: Insomnia Help
- 2
- 2
- 2 years, 8 months ago
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Absolutely terrified to sleep
Once I begin to sleep …bam! All of my anxiety comes at me…heart racing, slideshow thoughts…anyone e…
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in: Insomnia Help
- 3
- 5
- 2 years, 8 months ago
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Hi im Karin and new here
I have sleep disorder since December 2022 had it also before. I have done many things and bought ma…
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in: Insomnia Help
- 2
- 2
- 2 years, 8 months ago
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sleeping pills stop working after 3 years
Is tht a good thing if your sleep pills stop working a better solution to fix your sleep I haven’t …
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in: Insomnia Help
- 3
- 3
- 2 years, 8 months ago
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My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
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in: Insomnia Help
- 4
- 13
- 2 years, 8 months ago
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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2 3Started by:
in: Insomnia Success Stories
- 14
- 35
- 2 years, 9 months ago
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Can't kick sleep anxiety
