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Please help
If I start doing the sleep restriction, and say my goal is 5 hours to start because that’s what I a…
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 10 months ago
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Last night I was still awake at 7sm
Worst night ever.
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 10 months ago
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New here
Hi, I’ve been having insomnia for around 6 weeks now. I’ve started seeing lots of impro…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 11 months ago
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Sleep Restriction Struggles
I started implementing sleep restriction roughly a month ago; I saw results by week 2. However, I&#…
Started by:
in: Insomnia Help
- 4
- 5
- 1 years, 11 months ago
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insomnia and work
Hi everyone, so how do people manage to stay at work while coping with insomnia? My insomnia gives …
Started by:
in: Insomnia Help
- 4
- 8
- 1 years, 11 months ago
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Waking during the night
Hi guys – new here. I hear it’s very common to wake in the night between 3-4 am. Any ex…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 11 months ago
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end of sleep window makes me anxious
First of all: english isn’t my native language, so please excuse any mistakes. On topic: I&#…
Started by:
- 3
- 8
- 1 years, 11 months ago
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Sleep efforts
Hi Ive been doing ok but wanted to know if what im foing are sleep efforts Been trying to get up a…
Started by:
in: Insomnia Help
- 4
- 11
- 1 years, 11 months ago
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What am i supposed to do in the night???
I am going to start 1am-6am sleep window, but getting out of bed and wandering round the house waki…
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 11 months ago
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Challenges of CBTi
Hi, I’m a newbie here. I began a CBTi course a week ago and last night began the stimulus red…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 11 months ago
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Wired brain keeps waking up after a few minutes
I’ve been an insomniac for over two decades and Martin’s help so far has been the most …
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 11 months ago
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Waking up at 3:30 am all the time
I’m frustrated I always wake up at 3:30 am all the damn time and can’t go back to sleep
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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Sleep Restriction + Anxiety + Epilepsy
Hi! I am usually an incredible sleeper, but every few years I have sleep onset anxiety that really …
Started by:
in: Insomnia Help
- 2
- 3
- 1 years, 11 months ago
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Stopping the thinking in bed
Does anyone have suggestions for stopping all the thoughts that flood my mind when I’m trying to sl…
Started by:
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- 5
- 1 years, 11 months ago
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Sleep Restriction Help
I’ve been reading through some threads on here and they’ve been super helpful. I also just signed u…
Started by:
in: Insomnia Help
- 2
- 5
- 1 years, 11 months ago
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Please help
