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Best Program Out There
I have completed Martin’s six week program and have found it very helpful. I started out with off-t…
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in: Insomnia Success Stories
- 4
- 4
- 3 months, 1 weeks ago
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Discouraged
The good news is that I am living by my values. I haven’t been changing my plans based on fatigue o…
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in: Week 4 Client Forum
- 5
- 8
- 5 months, 4 weeks ago
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Almost done
I’m almost done with the course. So last night I fell asleep at around 11:00 (this is a guess…
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in: Week 6 Client Forum
- 4
- 10
- 7 months ago
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Where I am at
Week #4 is when it really clicked for me. About a week ago, I went through the AWAK exercise as I h…
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- 3
- 3
- 7 months, 2 weeks ago
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Still Pretty Anxious
Hi Everyone! I’m able to get to sleep most nights now (yay!) but still struggling with middle of th…
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- 3
- 6
- 8 months, 3 weeks ago
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Help! Really Struggling Today!
Hi Everyone! I thought I was making some progress doing this course but last night had a pounding h…
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- 4
- 9
- 8 months, 3 weeks ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
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in: Week 2 Client Forum
- 8
- 13
- 8 months, 3 weeks ago
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Shallow vs. deep sleep
Just a question about the difference between “dream” sleep and deep sleep…For the…
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in: Week 1 Client Forum
- 4
- 7
- 9 months, 1 weeks ago
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Insomnia Back
I’ve had insomnia on and off for the past 38 years. Thankfully I’ve always been able to recover com…
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- 1
- 2
- 10 months ago
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Best Program Out There
