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Have melatonin pills really helped anyone
I am considering whether I should use melatonin pills, but I was wondering if anyone has been helpe…
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in: Insomnia Help
- 12
- 19
- 5 years, 6 months ago
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Don 't get in bed until you are sleepy.
dont get in bed until you are sleepy and this does work
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in: Insomnia Help
- 4
- 9
- 6 years, 7 months ago
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Positive Steps to Living a great life
1. Be Thankful It’s easy to think about what is missing and ignore what you have. When you d…
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- 4
- 27
- 7 years, 9 months ago
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waking during the night
My problem is not with falling asleep. I seem to be able to fall asleep pretty quickly virtually ev…
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in: Insomnia Help
- 8
- 9
- 7 years, 12 months ago
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Sum yourself up in just TWO words
Just a bit of fun that will also help us get to know each other better. Using just two words, sum y…
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in: Insomnia Help
- 29
- 55
- 8 years, 1 months ago
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Insomnia ~ worry cycle ~ anyone have this?
I was doing well recenlty, however I had a bad case of the flu. During three or four days I took N…
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in: Insomnia Help
- 5
- 11
- 8 years, 3 months ago
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Please read this…………Martin Reed's CBT program……………is
a great program. Since I started his program last week, my sleep has improved………&…
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- 5
- 10
- 8 years, 5 months ago
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A Twitter Directory for Insomniacs
There are times when members may come here looking for support, only for nobody to be online. This …
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- 28
- 8 years, 6 months ago
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back to interact with everyone
We are all insomniacs and a great family here to help each other succeed with this.
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- 3
- 8 years, 11 months ago
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What a Winner is
THE CHAMPIONS CREED Never underestimate your opponent. Work on your weaknesses until they become yo…
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- 1
- 1
- 9 years, 1 months ago
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The Champions Creed
The Champion Creed… I am not judged by the number of times I fail, but by the number of times…
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- 1
- 1
- 9 years, 1 months ago
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Medications that cause insomnia
I had to take blood pressure medications and after the fact found that Beta Blockers have been link…
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- 3
- 7
- 9 years, 2 months ago
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start taking magnesium
every human body needs magnesium………………it also helps with sleep …
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- 4
- 9
- 9 years, 7 months ago
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Introducing myself to the forum as a first time user
Hello. As I've told Martin, I'm a relative novice on the computer so I get easily intimida…
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in: Insomnia Help
- 6
- 13
- 9 years, 9 months ago
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I see we have guests, feel free to talk.
any one there??
1 2Started by:
in: Insomnia Help
- 5
- 23
- 9 years, 10 months ago
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Have melatonin pills really helped anyone
