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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
1 2 … 16 17Started by:
in: Insomnia Help
- 11
- 249
- 5 years, 7 months ago
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Read This & Stop Struggling Against Insomnia
Here is a great little thing I read, that should help people. It has got lots of good mindfulness c…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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CBD Oil_Does it help for sleep
Is here anyone who tried CBD Oil for sleep? Please tell about your experience: how to choose the ri…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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How Do You Feel After Night of Nil Sleep
I sometimes have nil sleep nights where I don’t get a wink. In the day, the next day I feel v…
1 2 3Started by:
- 12
- 45
- 5 years, 7 months ago
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Another totally sleepless night
I have suffered from insomnia all of my adult life and now approaching 60 get desperate at times. …
Started by:
in: Insomnia Help
- 5
- 8
- 5 years, 8 months ago
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Some Good News…..I Think
I mentioned in another post that every time I think I am turning the corner on insomnia, something …
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 8 months ago
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Retriggering insomnia
Its amazing just how easy it is to “re-trigger” your Insomnia again after some bad habits. As I’ve …
Started by:
in: Insomnia Help
- 6
- 15
- 5 years, 8 months ago
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What Do You Take for Your Insomnia?
I also was just wondering what some of you take for your insomnia? I know some of you have taken CB…
1 2Started by:
- 7
- 23
- 5 years, 9 months ago
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PHENERGAN
Hi I am new around here. My sleep problems started after my husband was in a car accident and suffe…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 9 months ago
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sleep maintenance – CBTi not working, exhaustion!
Hi Guys So I have middle of the night insomnia, onset is fine, currently i sleep an average of 3-3.…
Started by:
in: Insomnia Help
- 3
- 10
- 5 years, 9 months ago
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Can’t fall asleep
last night I couldn’t get to sleep. Didn’t sleep all night. Has anybody else had this problem and h…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 9 months ago
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Sudden severe insomnia
Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
1 2 … 19 20Started by:
in: Insomnia Help
- 12
- 296
- 5 years, 9 months ago
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Sleep as a Learned Phobia
What I really like about this site is that many of the regular commenters on here are not people wh…
Started by:
- 4
- 10
- 5 years, 9 months ago
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another sleepless night
the days that i sleep are becoming more rare Most of you are still sleeping for a few hours a day I…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 10 months ago
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Two Nights on No Sleep At All
God I hate this insomnia. Two nights of no sleep at all this week. I seem to either drop off right …
Started by:
- 2
- 4
- 5 years, 10 months ago
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Sleep Restriction or ACT for Insomnia
