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Pounding heart when time to sleep comes
Hi All, Just joined the forum. I am finishing my week 2 of Sleep Restriction and SC and I feel hope…
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in: Insomnia Help
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- 4 years, 7 months ago
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Sleeping 1 to 2h only, will it work?
Hi everyone, I started with CBT-I and doing SR and SC for 2 weeks and things just gor much worse. M…
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- 4 years, 7 months ago
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Pounding heart when time to sleep comes
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