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Last hurtle
I’ve been having great success with my insomnia lately. I don’t let the thoughts bother…
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in: Insomnia Help
- 2
- 4
- 2 years, 2 months ago
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Bed anxiety.
I’ve been working through this program and have had success. Mainly in my daily life. My anxi…
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- 2
- 2
- 2 years, 4 months ago
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Challenging Thoughts
Is it ok to challenge thoughts as they come up? I struggle with worrying about my sleep starting ab…
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- 3
- 3
- 2 years, 5 months ago
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Worrying
I’ve noticed that my worrying is the biggest hill to get over in my insomnia journey. I’…
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- 3
- 3
- 2 years, 5 months ago
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My mind won't stop
I struggle with insomnia. It’s new-ish to me. It started in January out of the blue. I used t…
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- 2
- 2
- 2 years, 5 months ago
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Last hurtle
