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CBT Thoughts for Anxiety Sufferers
Anxiety and Insomnia often go hand in hand. I came across this article and I thought I might post i…
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in: Insomnia Help
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- 12 years, 11 months ago
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Challenging Self Defeating Thoughts That Fuel Insomnia
Challenging Self Defeating Thoughts That Fuel Insomnia SELF DEFEATING THOUGHT – UNREALISTIC E…
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- 13 years, 2 months ago
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My CBT Self Help Book is gold!!
Hi everyone, Well, I have been working through the CBT Self Help 'Sleep Better Without Drugs…
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- 13 years, 2 months ago
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Hello Everybody
Hi Everybody! My name is Darrin, I'm 42, live in Sydney and have suffered with insomnia since J…
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- 13 years, 3 months ago
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CBT Thoughts for Anxiety Sufferers
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