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Eye strain and insomnia
Hi everyone, I am dealing with insomnia after a several-month period of eye issues (during which I …
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in: Insomnia Help
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- 2
- 6 months, 4 weeks ago
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Sleep pressure high, waking before end of window
Hi Martin and everyone, I’ve been doing strict sleep restriction for about two weeks now. I&#…
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- 1
- 3
- 9 months, 1 weeks ago
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Insomnia and all-day panic
Hi Martin and everyone, I’ve done Martin’s free course twice in the past four years, a…
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- 2
- 7
- 10 months, 2 weeks ago
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Sleep very fragmented
Hi, I’m just finishing my third week of sleep restriction. My current window is 6h30min. I h…
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- 3
- 2 years, 11 months ago
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Eye strain and insomnia
Viewing 4 topics - 1 through 4 (of 4 total)