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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
1 2 3Started by:
in: Insomnia Help
- 17
- 36
- 4 years, 6 months ago
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Well…
I didn’t sleep at all the day before. But yesterday, I got ten whole hours in! Today, it is 2…
Started by:
in: Insomnia Help
- 4
- 9
- 5 years, 10 months ago
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2 hrs of sleep
Hi everyone! Im having a really tough time. I currently going through a terrible insomnia cycle. T…
Started by:
in: Insomnia Help
- 3
- 6
- 5 years, 11 months ago
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Hypnic jerks
Anyone else have here have issues falling asleep due to hypnic jerk type muscle movements or twitch…
Started by:
in: Insomnia Help
- 4
- 7
- 5 years, 11 months ago
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CBTi?
Hi Everyone. I’m in another round of insomnia. This happens every couple years after a hea…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 12 months ago
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Trouble falling asleep
its been 6 years since my best friend died. I can clearly remember the night/morning I got that cal…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 12 months ago
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People don’t understand.
I have a friend who doesnt have a clue what I’m going through. It’s discouraging because lm tired …
Started by:
in: Insomnia Help
- 6
- 13
- 5 years, 12 months ago
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Jerking self awake when falling asleep / hypnic jerks?
