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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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How to not pre-occupied with sleep?
Fighting incessant insomnia for a month now, it’s turned my world upside down. If insomnia is the f…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 10 months ago
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Severe insomnia has returned :(
I used to post on here more regularly when the pandemic first started back in 2020.. I suffered fro…
Started by:
in: Insomnia Help
- 3
- 5
- 2 years, 10 months ago
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Insomnia
Insomnia helps affects health very badly
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Something new.. Or is it? Sensorimotor OCD effecting sleep
So a few days ago, I developed what’s called a sensorimotor OCD.. It started with these damn …
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- 2
- 3
- 4 years, 5 months ago
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Health anxiety & obsessing over how many hours of sleep I'm actually getting
So here’s a quick background on me.. I’m a 35 year old fit male, that eats healthy and …
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- 3
- 6
- 4 years, 5 months ago
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Poor sleeper for the last 50 years.
After yet another sleepless night I’m beginning to think I’ll never sleep again. This insomnia star…
Started by:
in: Insomnia Help
- 3
- 9
- 4 years, 5 months ago
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Pounding heart when time to sleep comes
Hi All, Just joined the forum. I am finishing my week 2 of Sleep Restriction and SC and I feel hope…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 5 months ago
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Am I doing SR properly?
Hi, I have been suffering insomnia since September 2019 as I had a very bad fear of sleeping. I use…
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in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Sleep Phobia
I’m terrified to sleep and have been for the past 15 years. It all started when I was 19 afte…
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in: Insomnia Help
- 4
- 4
- 4 years, 5 months ago
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ACT for Insomnia
