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Free course
Hi. I have signed up for the free course. If I wanted to start fresh, can I? I didn’t get all…
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in: Insomnia Help
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- 3
- 3 years, 2 months ago
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Think Anxiety is getting the best of me
Hi. Haven’t slept at all in 2 days. Am a bit frail today! I’ve noticed something that I…
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- 3
- 3 years, 2 months ago
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Night 1 without sleeping pill
Hi. So I have been weaning off sleeping pills. Tonight I decided that’s it!! So I had weaned …
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- 2
- 5
- 3 years, 2 months ago
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Sleep Anxiety or sleep apnea
I find myself jolting awake just before dozing off. Is it sleep anxiety or sleep apnea. Anyone else…
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- 2
- 2
- 3 years, 2 months ago
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Scared to wean off meds
I was given medication, 3, to be exact. One anti depressant, daytime anxiety and sleeping pills. I …
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- 2
- 2
- 3 years, 2 months ago
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Up all night
Hi. New here. Of course I’m awake and looking for help. I’d really like to get some adv…
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- 2
- 3
- 3 years, 2 months ago
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Free course
