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'seenafterscene' wrote on '16:
“I can be changed by what happens to me. I refuse to be reduced by it.”
-Can't say who said this, without revealing odd Twitter networking
/quote]
Now you have my attention lol ,,,
I like this one!!
It's dead easy to die; it's the keeping on living that's hard – Douglas Mawson – Scientist and polar survivor
I've tried this technique and it worked for me but it took a while ….
It was suggested to me by a friend ,,he told me to visualize my self relaxing starting with my right foot up my leg and so forth ,,,by the time I got to my left arm I felt relaxed and woke up the next morning ,,,it hasn't been consistent but it did help.
Hi Dozy and welcome to insomnia, its nice to meet a fellow oz. I hope to read many of your post , and that we can be mutual support cheers em
osso bucco ,,or something to that effect
and mash potatoes and granata and broccoli
yummy
'Kik' wrote on '28:This is my embarassing story for emmaree 🙂
So my insomnia comes in two parts – first I can't fall asleep and second, I can't stay asleep. Earlier this Summer, a mate came up with a theory about the second part of my insomnia.
Before I moved back into my bedroom (on return from travelling), it belonged to someone else who still has a lot of her stuff and clutter stored in there. My friend's theory is that, even though I've been sleeping in there for well over a year, it still doesn't feel like my room and on some level, I just don't feel safe in there.
Lately, I've been working on the first part of my insomnia by imagining being sung to by some ethereal voice to try and relax me and stop my brain from going at 100mph which has been mildly successful. On Monday I decided to switch things up and attempt to kill two birds with one stone. I imagined a certain Metal singer was in my room singing to me so not only was I relaxed, but I also had a very scary looking bodyguard watching over me. I didn't fall asleep straight away but I was close to nodding off for a long time (that never happens!) I haven't been able to replicate it so far this week but I'm going to try again now.
Maybe I just need some friendly night time company. How about a cat? 😀
Thats not embarrassing its cool if it helps get you to sleep,,thought about moving the girls stuff out of the room ,,like box it all and find a keep safe place for it all? Cat huh I have a friend who has lots of cat 3 actually it seems to keep him busy and obviously offers him company;P Id say anything if it helps ,,,now
I my try the imagery thing but umm wont try metal maybe something a little more soothing
I'm having sone wierd convinations lately
red wine, and salsa with avocado dip on rye bread,,,ikkkks
'seenafterscene' wrote on '26:I had to look it up on wikipedia, even though I don't particularly trust the site. Basically, it's mathematical principles applied to the concept of time, which is used heavily in the second season from which the quote came from. I'll try to post a less random, more coherent quote before I head off to Texas for the week.
lmao that made me laugh
it was coherent enough just I have little knowledge of that stuff whats why I asked and guess what I learned something.
oh have no quote uimmmmm ok will come back
