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Stragglers
Cbti has truly been working so well for me, with most nights sleeping 7.5hrs. However, I STILL have…
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in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Antidepressants inhibiting progress?
I’ve been doing cbti since December, and although I’ve had some progress, I’m still having several …
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- 2
- 3
- 3 years, 9 months ago
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Regression protocol?
Hi! I’ve been having great improvement since implementing cbti about a month ago. However, this las…
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- 3
- 3
- 3 years, 9 months ago
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Sleep window scheduling
Hi! I started sleep restriction with a window of 11:30-5:30. My sleep improved significantly and af…
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- 3
- 3
- 3 years, 9 months ago
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SR help
I started sleep restriction a few weeks ago and I’m feeling really discouraged. The first week was …
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- 2
- 2
- 3 years, 11 months ago
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Suffering postpartum mama
Hi! I am 28 and I have been suffering from severe insomnia since giving birth to my fourth baby in …
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- 5
- 8
- 3 years, 11 months ago
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Stragglers
