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Mood shift
Has anyone experienced what I have after a night of poor quality and quantity of sleep. The next da…
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in: Insomnia Help
- 5
- 10
- 2 years, 7 months ago
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Finding it hard to remember how I "beat" this last time
Hello everyone. If I think back, there have been a number of times that stress and anxiety disrupte…
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in: Insomnia Help
- 5
- 12
- 3 years, 4 months ago
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Sleep onset adrenaline surge
Recently, I have been experiencing at the moment of drifting off to sleep at sleep onset, a surge o…
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- 2
- 2
- 3 years, 8 months ago
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Sleep restriction issues
I am a 68 year old male having completed 23 days of sleep restriction after taking Martin’s two wee…
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- 2
- 8
- 3 years, 10 months ago
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Sleep restriction issues
What to do. My current sleep window is 6 hrs and 15 mins ( in bed 11:45 out of bed 6 am). This is b…
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- 4
- 7
- 3 years, 10 months ago
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Sleep window restriction
After completing Martin’s two week course, I established a sleep window with TIB between 11:45 pm a…
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- 3
- 3
- 3 years, 10 months ago
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Determining sleep time
I have found it most difficult to determine how long I have slept during a given night. After all, …
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- 2
- 2
- 3 years, 11 months ago
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Mood shift
