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insomnia challenge
Hi everyone, my name is Cesare and i am from italy.I first started to experience insomnia a year an…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 1 months ago
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Anxiety, poor sleep despite CBT-I
Hello. I have been consistently doing CBT-I. I feel that my body has now gotten into a habit of wak…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 2 months ago
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How long did it take you?
I am following CBT-I very perfectly. But am discouraged! Due to sleep restriction and increased sle…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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I need to hear success stories
The insomnia fight has become a major source of depression for me. I would love some hope. Would an…
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in: Insomnia Help
- 4
- 4
- 4 years, 2 months ago
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Was doing great, then insomnia happened again
CBT-i has been working great for me in the past two weeks, but last night I experienced insomnia ag…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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The miracle of restored sleep
Last year I went through complete hell with insomnia. In a 6 month period I had at least 12 nights …
Started by:
in: Insomnia Success Stories
- 6
- 10
- 4 years, 3 months ago
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Insomnia and CBT I from Italy
Hi, I’m Gabriele and I’m 24. I suffered from insomnia, triggered by the quarantine, whi…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 3 months ago
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insomnia challenge
