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Have melatonin pills really helped anyone
I am considering whether I should use melatonin pills, but I was wondering if anyone has been helpe…
1 2Started by:
in: Insomnia Help
- 12
- 19
- 5 years, 6 months ago
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CES devices: Alpha Stim or CES Ultra
Anyone on here ever try a CES device like the Alpha Stim or CES Ultra? A neighbor of mine uses one …
1 2Started by:
in: Insomnia Help
- 9
- 26
- 5 years, 6 months ago
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Somniresonance SR-1
I found a new sleep aid a few weeks ago and ordered one and will be trying it for the first time to…
Started by:
- 3
- 4
- 5 years, 6 months ago
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How Bio-Feedback / Neuro-Feedback works…
Hey there, Martin suggested that I start a thread providing some information on how Bio-Feedback / …
1 2Started by:
in: Insomnia Help
- 9
- 21
- 5 years, 6 months ago
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Magnesium for Insomnia?
I have read that magnesium deficiency can cause insomnia among other things. There are different ty…
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in: Insomnia Help
- 8
- 11
- 5 years, 6 months ago
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Blue light blocking amber glasses for sleep….
Hi, Ive used these and they did help deeper sleep but i still awoke middle of night. When i never u…
Started by:
in: Insomnia Help
- 3
- 4
- 10 years, 2 months ago
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The Changing of the Seasons – and your sleep
Well, it's most definitely the Fall here on the Oregon Coast – we must have had about 3 i…
Started by:
in: Insomnia Help
- 5
- 6
- 11 years, 2 months ago
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the cause of your insomnia
Does anyone know the specific cause of their insomnia? If so has it made it easier for you to impro…
Started by:
in: Insomnia Help
- 7
- 10
- 11 years, 10 months ago
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melatonin
does anyone find that this really helps?????
Started by:
in: Insomnia Help
- 5
- 6
- 12 years, 7 months ago
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what's helping me
I am sleeping somewhat better the past few nights. I've been taking magnesium, Seriphos, and ch…
Started by:
in: Insomnia Help
- 6
- 11
- 12 years, 8 months ago
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New guy on board
Have had chronic insomnia for about a year. Formally diagnosed this past winter. I am one of those …
Started by:
- 3
- 4
- 12 years, 8 months ago
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Have melatonin pills really helped anyone
