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Newbie
Hi everyone. I came across this site after googling CBT-I. I have loved listening to all the podcas…
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in: Insomnia Help
- 5
- 5
- 4 years, 5 months ago
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RESCTRICTED SLEEP
It’s very, very early days, but I have just had my first (light but) unbroken sleep in over s…
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in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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First night of sleep restriction – is this normal?
I so very badly want to commit to this and have it work, but last night – my first night of p…
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in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 … 27 28Started by:
in: Insomnia Help
- 23
- 408
- 4 years, 11 months ago
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Getting off Ambian
I had a bad bout of insomnia starting 4 months ago where I only slept between 2-4 hours a night. I…
1 2Started by:
in: Insomnia Help
- 5
- 23
- 5 years, 5 months ago
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Needing a little support
Hi all I have suffered from bouts of chronic insomnia for years, and am currently in the middle of …
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- 6
- 8
- 5 years, 5 months ago
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Chronic insomnia
I’ve been suffering from bouts of chronic insomnia for the last 15 years. Often there will be…
Started by:
- 4
- 10
- 5 years, 6 months ago
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Newbie
