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This topic contains 406 replies, has 22 voices, and was last updated by Daf 1 week, 3 days ago.

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  • #33572

    JTthemillenial
    ✘ Not a client

    So I’ve improved my onset times pretty well but am having quite a few awakenings during the night that end up stressing me out, which probably leads to more mid-night and early awakenings. Is it normal for this to happen early in the SRT process?

    #33583

    Daf
    ✘ Not a client

    Awakenings during the night are common for all mammals. Some don’t notice it, some do. If you are tired enough because you set the sleep window low enough, you’ll get back to sleep again, most times I think.

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