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CBT-I newbie – progress so far
I completed Martin’s free sleep training course yesterday. The previous seven days keeping th…
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in: Insomnia Help
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- 4 years, 11 months ago
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Unwanted advice
Do any of my fellow insomniacs have this problem – a spouse/partner who has never had sleepin…
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- 4 years, 11 months ago
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Couple of questions
If I wake before my allotted sleep window is up (3/4 of an hour for example) and I’m feeling …
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- 2
- 4 years, 11 months ago
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CBT-I newbie
I have been sleeping really badly for about twenty five years and always knew that it was “in…
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- 5 years ago
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CBT-I newbie – progress so far
Viewing 4 topics - 1 through 4 (of 4 total)