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insomnia disrupting my plans
Hi Martin and clients, By the way I’m french Canadian so I’m sorry for any english mist…
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in: Week 1 Client Forum
- 4
- 7
- 1 years, 8 months ago
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Last night's struggle
Last night was quite the struggle with no sleep at all. I think I tried stimulus control, and it di…
Started by:
in: Week 2 Client Forum
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- 6
- 1 years, 8 months ago
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Relationship advice
Seeking some advice from the group here. My boyfriend and I have been having relationship issues si…
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- 4
- 5
- 1 years, 8 months ago
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3 month follow up
When I first started with Martin, I was an absolute mess. I was incredibly anxious and suffering f…
1 2Started by:
in: Insomnia Success Stories
- 9
- 17
- 1 years, 8 months ago
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Need a pep talk!
I’m feeling discouraged. Having only had 2 decent nights in 2 weeks and several sleepless nights. S…
Started by:
in: Week 2 Client Forum
- 4
- 7
- 1 years, 8 months ago
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Sleep window questions
Hi – I just started the course. I have been trying my sleep window (2:00-5:00am) seriously an…
Started by:
- 2
- 5
- 1 years, 8 months ago
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Can’t wake up
I don’t know if I necessarily have insomnia, I’ve never been diagnosed with it. I ranch for a livin…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 9 months ago
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Stick with it
I finished the course 3 weeks ago. Before taking the course I was sleeping intermittently ( a few n…
Started by:
in: Insomnia Success Stories
- 4
- 7
- 1 years, 9 months ago
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insomnia disrupting my plans
