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Hello to the forum, I'm a new member
Hi everyone. I’m Phil, and a long term sufferer from insomnia. (Sleep onset type.) This forum…
1 2Started by:
in: Insomnia Help
- 4
- 16
- 4 years, 8 months ago
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sleep restriction help
Hi! I’ve never been a very good sleeper and have been struggling with pretty bad Insomnia for…
1 2Started by:
in: Insomnia Help
- 5
- 18
- 4 years, 9 months ago
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Graveyard shift work
I Have worked graveyard shift for 18 years and skated by with around four hours of interrupted slee…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years ago
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Random insomnia
I have suffered with insomnia on and off for over a year now. Sometimes u go weeks at a time with r…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years ago
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Intensive Sleep Retraining — the new "gold treatment"
One-day “Intensive Sleep Retraining” is the new “wonder kid” in behavioural…
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in: Insomnia Help
- 6
- 14
- 5 years, 4 months ago
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What is this sound?
I don’t have trouble sleeping. But, my wife is a light sleeper and I wake her up when I do wh…
Started by:
in: Insomnia Help
- 3
- 6
- 6 years, 4 months ago
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Hello to the forum, I'm a new member
