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Wearable sleep tracker
Hi, I wear a Fitbit that tracks sleep, I was wondering if people think it is accurate. I find it sh…
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in: Insomnia Help
- 3
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- 3 years, 9 months ago
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Just starting on this journey
Hi Just found this site and already it has helped. I have been suffering really badly since Early D…
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- 2
- 2
- 3 years, 9 months ago
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Can’t stop nodding off in evening
Hi In the evening around 9pm watching t.v I can’t keep awake, keep nodding of just for a couple of …
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- 3
- 4
- 3 years, 9 months ago
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Advice on stimulus control
Hi Am just starting to look at addressing my insomnia and would like some advice. Ordinarily if I w…
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- 2
- 4
- 3 years, 9 months ago
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Wearable sleep tracker
