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6 months after finishing the course
When I started the course I was at my wit’s end. I had tried everything: sessions with a clin…
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in: Insomnia Success Stories
- 4
- 7
- 3 months ago
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Thanking your brain
I have found this very helpful as a way of minimising struggle with unpleasant thoughts and feeling…
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- 2
- 2
- 1 years, 1 months ago
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Using the Now exercise
I have been practising the Now exercise very regularly, during the day, over the last week and can …
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- 2
- 2
- 1 years, 1 months ago
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Awake
I have been using the awake method during the day when I have negative sleep thoughts. “I am having…
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in: Week 2 Client Forum
- 3
- 3
- 1 years, 1 months ago
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Review of week 1
I have been consistent with implementing the sleep window [12.00 to 6.00] . I’ve learned that…
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- 2
- 2
- 1 years, 1 months ago
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6 months after finishing the course
