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Thanking your brain
I have found this very helpful as a way of minimising struggle with unpleasant thoughts and feeling…
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in: Week 4 Client Forum
- 2
- 2
- 2 months ago
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Using the Now exercise
I have been practising the Now exercise very regularly, during the day, over the last week and can …
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- 2
- 2
- 2 months ago
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Awake
I have been using the awake method during the day when I have negative sleep thoughts. “I am having…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 months, 1 weeks ago
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Review of week 1
I have been consistent with implementing the sleep window [12.00 to 6.00] . I’ve learned that…
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- 2
- 2
- 2 months, 1 weeks ago
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Thanking your brain
Viewing 4 topics - 1 through 4 (of 4 total)