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Thanking your brain
I have found this very helpful as a way of minimising struggle with unpleasant thoughts and feeling…
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in: Week 4 Client Forum
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- 2 months ago
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Using the Now exercise
I have been practising the Now exercise very regularly, during the day, over the last week and can …
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- 2 months ago
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Review of week 1
I have been consistent with implementing the sleep window [12.00 to 6.00] . I’ve learned that…
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- 2 months, 1 weeks ago
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Thanking your brain
Viewing 3 topics - 1 through 3 (of 3 total)