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Doing Well
Hi, I have had severe insomnia for 3 years. I tried several courses of CBT-I, medication etc etc. I…
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in: Insomnia Success Stories
- 5
- 7
- 3 years, 10 months ago
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The miracle of restored sleep
Last year I went through complete hell with insomnia. In a 6 month period I had at least 12 nights …
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in: Insomnia Success Stories
- 6
- 10
- 4 years, 3 months ago
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Srt
So this is my third attempt at cbt-i and just need some advice from others currently doing it. I am…
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in: Insomnia Help
- 4
- 11
- 4 years, 5 months ago
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Wake Up Nightly After 3-4 Hours Of Sleep But Never Go Back To Sleep
I usually have no trouble falling asleep but every night after about 3-4 hours of sleep I can NEVER…
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in: Insomnia Help
- 4
- 5
- 4 years, 5 months ago
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Strange sleeping disorder
Hi, What happens is one night I sleep for a full 12 hours but the next night I can’t sleep at…
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in: Insomnia Help
- 3
- 4
- 4 years, 5 months ago
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Will Sleep Restriction Work For Me?
Hello! My name is Sheri and for the past 7 months I have been suffering from insomnia, anxiety and …
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in: Insomnia Help
- 4
- 7
- 4 years, 5 months ago
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Doing Well
