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Age and sleep
Hello everyone. I am now in my seventieth year and keep reading that sleep needs change with age &#…
Started by:
in: Insomnia Help
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- 3
- 3 years, 5 months ago
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New to forum
I believe the cause of my initial sleep issues had to do with general life stresses and some challe…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 5 months ago
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insomnia and work
Hi everyone, so how do people manage to stay at work while coping with insomnia? My insomnia gives …
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 5 months ago
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Glad Not to Feel Alone
Hello Everyone! I just wanted to comment in the forum and say that it’s really helpful to kno…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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Anxiety Insomnia
I suffer from GAD and anxiety keeps me from sleeping. It started with waking up and not being able …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Help
Hi there I recently had what I consider a nervous breakdown. Which led me to the hospital. I went …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Sleep worry
Hi there , Iv had insomnia for 6 years but the last few years it’s gotten worst , my biggest issue …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Another set back
Does anyone have any suggestions for my situation? I have been trying to taper off clonazepam for …
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 6 months ago
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Insomnia continues after insomnia
Having suffered depression on losing my mum, i am over this now i have been left with a bothersome …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Worst bout of insomnia so far
Hi, everyone. I’ve had to deal with insomnia during various stages in my life, as I have an overact…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Clockwatcher
I am new to the forum. I have had insomnia off and on for years. Its only gotten worse post-menop…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Need self-help assistance with insomnia
I suffer from insomnia, but am limited to self-help resources. Would appreciate advice that works.
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
Started by:
in: Insomnia Help
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- 7
- 3 years, 8 months ago
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Finding your technique?
I’m struggling on what to do when I can’t sleep. I can’t find the thing that rel…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 9 months ago
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Is my insomnia long covid related ?
I contracted covid 19 mid April this year and despite being triple vaccinated, the brain fog that I…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Age and sleep
