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Adrenaline rushes when drifting off
Hi everyone. My name is Shelley and I’m brand new here. I’ve had insomnia for 29 years and have str…
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in: Week 1 Client Forum
- 4
- 7
- 1 weeks, 2 days ago
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I cant commit to sleep wondow due to being in the hospital
So I am currently in the hospital where I cant take my medication later than 11:45pm they are sleep…
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in: Week 1 Client Forum
- 3
- 4
- 1 weeks, 3 days ago
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I’ve just started week 1 wish me luck!
This is the start of my jounrey I am so ready I say goodbye to my insomnia today!
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- 3
- 3
- 2 weeks, 1 days ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months, 1 weeks ago
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I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
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in: Insomnia Help
- 2
- 3
- 1 months, 3 weeks ago
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Supplements
I’m going to follow all the advice I. The emails thst I will be receiving but I take Magnesium glyc…
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in: Insomnia Help
- 3
- 3
- 2 months ago
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Hi everyone
Hi, I’m just wondering how everyone is doing especially how long it’s taken anyone who …
Started by:
in: Insomnia Help
- 2
- 3
- 2 months, 3 weeks ago
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Newbie. Microarrousals
I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which …
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 3 weeks ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
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in: Insomnia Help
- 3
- 3
- 3 months, 4 weeks ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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in: Insomnia Help
- 5
- 8
- 4 months, 1 weeks ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
Started by:
in: Insomnia Help
- 4
- 4
- 4 months, 1 weeks ago
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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
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in: Insomnia Help
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- 5
- 4 months, 2 weeks ago
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Can sleep anxiety lead to other anxieties?
I feel like I am no longer battling with just sleep anxiety anymore. Two nights ago I start gettin…
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in: Insomnia Help
- 2
- 5
- 5 months, 3 weeks ago
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week one intro
I have signed up again today, The first time I didnt even make week 1 and got too anxious!! A huge…
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in: Week 1 Client Forum
- 3
- 4
- 5 months, 4 weeks ago
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Sleep medication
Hello everyone! It’s so nice to feel like I’m not the only one with sleep issues. I enjoy reading …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 6 months ago
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Adrenaline rushes when drifting off
