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Trouble falling asleep
Hi I had insomnia about 2 years ago, and it took me about 3 months to get it under control. Two wee…
- 3
- 1 weeks, 2 days ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
- 5
- 3 weeks ago
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sleeping with a partner
I am only 1 week into the course and want to know if anyone else struggles with sleeping next to a …
- 5
- 3 weeks, 5 days ago
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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2 - 8
- 3 weeks, 6 days ago
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Am I the only one? I can’t find anyone that resonates with my insomnia.
I am at my wits end, and I need to know if this is normal – a special case – and if any…
- 3
- 1 months ago
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Set back
Hi Martin and everyone else. I completed the course a couple of months ago now. The course really h…
- 3
- 1 months, 1 weeks ago
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Anxious and sad
Writing here to process through a couple of difficult weeks ( 3ish weeks now). For much of this cou…
- 3
- 1 months, 2 weeks ago
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Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
- 4
- 1 months, 3 weeks ago
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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
1 2 - 5
- 2 months ago
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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
- 5
- 2 months ago
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6 nights with sleep, one bad
I started sleeping consecutive nights last week. They weren’t all good nights but I knew that…
- 2
- 2 months ago
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Insomnia my whole life
I’ve struggled with insomnia my whole life. Seen doctors and specialists and feel like no one…
- 3
- 2 months, 2 weeks ago
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Waking up panicked
Hello- my insomnia started 1 year ago today. To make a long story short from about April through No…
- 4
- 2 months, 2 weeks ago
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Sleep Restriction and wakefulness help
I have had insomnia for about 6 months. I found cbti about a month ago and immediately implemented …
- 3
- 2 months, 3 weeks ago
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Becoming a better sleep person and day person
I wanted to follow up that this course has been tremendous. It combines knowledge, a different unde…
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- 2 months, 3 weeks ago
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Trouble falling asleep