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Dealing with anxiety
I have really bad anxiety the day after I have little or no sleep. I try to get in some exercise a…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 9 hours, 58 minutes ago
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New Here & struggling
Hello. I’ve just recently discovered this website and the podcasts and I’m finding them…
Started by:
in: Insomnia Help
- 4
- 6
- 1 weeks, 1 days ago
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Hitting a second wall with early awakenings
Hey everyone! So far I have made great progress with Martins Free Course and also some CBT-I App I …
Started by:
in: Insomnia Help
- 2
- 3
- 2 months ago
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Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
Started by:
in: Insomnia Help
- 3
- 4
- 2 months, 2 weeks ago
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New Here
Biggest sleep challenge is staying asleep. Joined to get some information and join a community.
Started by:
in: Insomnia Help
- 2
- 2
- 3 months ago
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Adrenaline rushes when drifting off
Hi everyone. My name is Shelley and I’m brand new here. I’ve had insomnia for 29 years and have str…
Started by:
in: Week 1 Client Forum
- 4
- 7
- 4 months, 1 weeks ago
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I cant commit to sleep wondow due to being in the hospital
So I am currently in the hospital where I cant take my medication later than 11:45pm they are sleep…
Started by:
in: Week 1 Client Forum
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- 4
- 4 months, 1 weeks ago
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I’ve just started week 1 wish me luck!
This is the start of my jounrey I am so ready I say goodbye to my insomnia today!
Started by:
- 3
- 3
- 4 months, 2 weeks ago
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Magical Thinking
Hi! I’m new and not one to post but figured I’d go “all in.” One thing I really struggle with durin…
Started by:
in: Insomnia Help
- 4
- 4
- 5 months, 1 weeks ago
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I cant get complacent, have to accept I will have bad nights
I have been sleeping good for months but now I know dont get complacent. I will probably always fe…
Started by:
in: Insomnia Help
- 2
- 3
- 5 months, 4 weeks ago
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Supplements
I’m going to follow all the advice I. The emails thst I will be receiving but I take Magnesium glyc…
Started by:
in: Insomnia Help
- 3
- 3
- 6 months ago
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Hi everyone
Hi, I’m just wondering how everyone is doing especially how long it’s taken anyone who …
Started by:
in: Insomnia Help
- 2
- 3
- 6 months, 3 weeks ago
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Newbie. Microarrousals
I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which …
Started by:
in: Insomnia Help
- 2
- 2
- 6 months, 4 weeks ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
Started by:
in: Insomnia Help
- 3
- 3
- 7 months, 4 weeks ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
Started by:
in: Insomnia Help
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- 8
- 8 months, 1 weeks ago
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Dealing with anxiety
