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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 14
- 4 months, 2 weeks ago
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Revenge of the Sith/Insomnia
This course has been so helpful, and I’ve had solid, unmedicated sleep for many nights thanks to th…
Started by:
in: Week 3 Client Forum
- 5
- 13
- 8 months, 1 weeks ago
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self-monitoring aspect to my insomnia
One of the ways my sleeplessness has worked out in the past is part of my mind is monitoring myself…
Started by:
- 4
- 10
- 9 months, 1 weeks ago
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Waking up panicked
Hello- my insomnia started 1 year ago today. To make a long story short from about April through No…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 10 months, 1 weeks ago
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Not Using Time in Sleep Window
What do you do if you’re wide awake four hours into your Sleep Window and unable to return to…
Started by:
in: Week 1 Client Forum
- 4
- 7
- 10 months, 1 weeks ago
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Becoming a better sleep person and day person
I wanted to follow up that this course has been tremendous. It combines knowledge, a different unde…
Started by:
- 3
- 3
- 10 months, 2 weeks ago
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Topic about insomnia isn’t harmful to our body
I am having a hard time to convince myself that insomnia doesn’t do harm to my body. Does any…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 11 months ago
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tending to the soil of your heart/life – the sower and the seed
If this is useful to you all, I’ve found another way of speaking of the things we can control…
Started by:
- 3
- 3
- 11 months ago
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Values vs. personality
Hello friends, One of the things that struck me with the values list is that I ended up ticking off…
Started by:
- 2
- 3
- 11 months, 2 weeks ago
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Is Ignoring insomnia the same as ‘disempowering’ it?
Hi Martin, I’m very confused about the approach I should be taking, and it’s probably j…
Started by:
in: Week 4 Client Forum
- 6
- 13
- 1 years ago
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so no getting out of bed?
I’ve not finished the Week 2 videos, but I am surprised in the AWAKE Exercise that we donR…
Started by:
- 6
- 10
- 1 years ago
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8 hours of sleep one night, zero the next…
I’ve been battling with some variation of insomnia for the past 4 years. Since this summer, m…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 1 years, 1 months ago
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How to sleep with partner?
Hi, I’m on week 3 of martin’s program and have seen great success with implementing sleep restricti…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 1 years, 1 months ago
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Sleep aides
Any hope for ppl who have developed a habit over years of sleeping only if rotating through things …
Started by:
in: Insomnia Help
- 4
- 4
- 1 years, 1 months ago
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Slight “relapse”
