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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
- 7
- 16
- 6 months ago
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Totally Disheartened
Nothing else to say other than if I had a button to not exist I would have pressed it already, Afte…
1 2Started by:
in: Week 6 Client Forum
- 9
- 24
- 8 months, 2 weeks ago
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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
1 2Started by:
in: Week 4 Client Forum
- 5
- 16
- 9 months, 3 weeks ago
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Major set back
Hi Martin, i was trending pretty well with my sleep and then life happened…I had illness hit my fam…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 9 months, 4 weeks ago
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Topic about insomnia isn’t harmful to our body
I am having a hard time to convince myself that insomnia doesn’t do harm to my body. Does any…
Started by:
in: Week 1 Client Forum
- 4
- 8
- 11 months ago
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I am struggling on my sleep window week so far
Tonight is my forth night of implementing sleep windows and I finished my first week of course. I l…
Started by:
- 3
- 6
- 11 months, 3 weeks ago
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Hello!
I am new to the program and joined after completing the wonderful free program that Martin offers. …
Started by:
in: Week 1 Client Forum
- 5
- 8
- 11 months, 4 weeks ago
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Stimulus Control
I’m so glad this course is not just CBT-I. I know it works for some and that’s great bu…
Started by:
in: Week 2 Client Forum
- 4
- 4
- 1 years ago
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I believe the story that my insomnia is worse than everyones
I am familiar with CBTi and it didn’t really help me. Insomnia got pretty bad since 2019 and…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 years ago
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Beginning my sleep coaching journey
Hello all, I’ve just signed up for the course and today is day one. My insomnia nightmare started i…
Started by:
- 3
- 3
- 1 years ago
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Please Help with Sleep Restriction!
Hello, I am new to this forum. I am not doing well right now. I am at the beginning of my 4th week …
Started by:
in: Insomnia Help
- 3
- 5
- 1 years, 1 months ago
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I really want to be able to sleep
I used to sleep very well. About 13 years ago I started to experience insomnia. Since then, I’…
Started by:
- 2
- 2
- 1 years, 1 months ago
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What should my sleep window be if I do not get any consistent sleep?
I struggled with insomnia for months in 2021, and with Martin’s advice was able to finally pu…
Started by:
in: Insomnia Help
- 3
- 6
- 1 years, 1 months ago
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Insomnia is behind me
Hi everyone – my sleep issues began in December/January 2022, and I completed this course in …
Started by:
in: Insomnia Success Stories
- 7
- 7
- 1 years, 1 months ago
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1 year follow up
A year ago I was in really bad shape. Not only was I struggling with insomnia but I was also suffe…
Started by:
in: Insomnia Success Stories
- 7
- 12
- 1 years, 1 months ago
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Overcoming Fear
