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Is insomnia a symtom?
I have not been active on the forum and have not been doing the classes in some months. After finis…
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in: Insomnia Help
- 2
- 2
- 6 months ago
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Can I feel sleepy at all?
Hey, I have been having a really hard week. Think Im on my forth night with maybe no sleep. I feel …
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- 4
- 8
- 8 months, 2 weeks ago
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Should I change my sleepwindow?
Hi, My current sleepwindow is from 12 PM – 6AM, Last week was hard, but the last 5 days I ha…
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- 2
- 2
- 9 months, 2 weeks ago
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How to practice Awake?
Hi, Just had a diffucult day after a week of very poorly sleep and also getting sick at the same ti…
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- 2
- 2
- 10 months ago
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Bad sleep, good day
Hey! Pardon my english. Im starting my second week of the program. I have struggled with insomnia …
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- 2
- 2
- 10 months ago
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Is insomnia a symtom?
