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Sleep has drastically changed
Hi, I’ve been doing really well for the last 6 months, getting fair amounts of sleep and not really…
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in: Insomnia Help
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- 2
- 2 years, 6 months ago
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Alcohol and sleep
Hi all, On an average night i drink three 330ml bottles of 4.5% beer. This is within the guidelines…
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- 2
- 2
- 3 years, 5 months ago
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Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
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- 8
- 18
- 3 years, 5 months ago
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Relapse
Hi everyone, I thought things had improved, that I had my sleep related worries under control, but …
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- 2
- 2
- 3 years, 5 months ago
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Sleep anxiety building up
Hello, I am new to this forum. Basically my sleep anxiety started a few months ago after watching s…
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- 3
- 3 years, 8 months ago
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Sleep has drastically changed
