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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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in: Insomnia Help
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- 1,627
- 1 years, 7 months ago
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Fragmented sleep
I started Sleep restriction 2 weeks ago with a fairly loose 6.5 hour window. After a rough few nig…
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in: Insomnia Help
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- 4 years, 5 months ago
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Hyperawareness of breathing
I had some health issues about 1 year ago that triggered a very difficult bout of anxiety and insom…
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- 4 years, 6 months ago
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ACT for Insomnia
Viewing 3 topics - 1 through 3 (of 3 total)