Jill Fisher

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • June 25, 2020 at 4:13 pm in reply to: Any advice #36974
    Jill Fisher
    ✓ Client

    Yes Deb- thank you very much for replying to me. Believe it or not -I was inspired by one of your posts about ACT and went and got the book yesterday by Guy Meadows. I have not tried this before- but read the whole book yesterday and tried to implement it last night. Actually has a very good sleep – about 6 hours and fifteen mins. Yes- I went to bed greeting my thoughts and saying ” welcome ” and all that. Very odd and all- but kind of appealing. Thank you again for responding to me. cheers Jill xoxo

    June 22, 2020 at 4:43 pm in reply to: Not easy -but so worth it! #36947
    Jill Fisher
    ✓ Client

    Hi Jennifer,
    Great news for you!! Your story is inspiring to me. Just wanted to know – ( if you don’t mind sharing) is your sleep window- still only 5 .5 hours after 2 months on the course?

    (I am really struggling still after doing the course. And think i probably need to really restrict my sleep window again).
    Thank you
    cheers Jill

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)