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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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in: Insomnia Help
- 44
- 1,627
- 1 years, 9 months ago
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Hello to the forum, I'm a new member
Hi everyone. I’m Phil, and a long term sufferer from insomnia. (Sleep onset type.) This forum…
1 2Started by:
in: Insomnia Help
- 4
- 16
- 4 years, 9 months ago
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Waking every two hours
My main problem is that after finally getting to sleep, I wake up every two hours and then struggle…
Started by:
in: Insomnia Help
- 3
- 7
- 5 years ago
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Feeling terrible and depressed
I’ve been suffering from Insomnia for about 2 months now, and I don’t know why! First …
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 1 months ago
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Insomnia Help
My biggest challenges are staying asleep and turning off my mind
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
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New member
Hi everyone. I’ve been struggling for a couple years and am doing very poorly in terms of sleep and…
1 2Started by:
in: Insomnia Help
- 4
- 17
- 5 years, 1 months ago
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Vicious bad insomnia
I had been sleeping great for a long time, took 2 days of Sudafed for a cold and Bam… No slee…
Started by:
in: Insomnia Help
- 3
- 8
- 5 years, 1 months ago
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How Many People Here Get Consecutive Nil Sleep Nights
Just curious if anyone here gets two nights or more together of nil sleep at all or are they always…
Started by:
in: Insomnia Help
- 6
- 11
- 5 years, 1 months ago
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Waking up at 4am
I developed insomnia about 3 months ago, with both sleep onset and sleep maintenance issues. It sta…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 1 months ago
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My expectation from this forum
I am having a sleep issue for over 10 years. Currently, I sleep about 1.5 hours per night without a…
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in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
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Is Norepinephrine making us insomniacs?
It occurred to me, the one night my zero sleep insomnia started I had woke up full of fear with my …
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in: Insomnia Help
- 3
- 4
- 5 years, 1 months ago
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Need help bad
I have been on seroquel and klonopin for years, came off seroquel and insomnia came back bad. Ended…
Started by:
in: Insomnia Help
- 4
- 8
- 5 years, 1 months ago
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GAD anxiety and sleep
Does anyone have a generalized anxiety disorder and your sleep is caused by rumination of thoughts …
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 1 months ago
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Not afraid of insomnia anymore
Hello About 2 years ago, I have experienced anxiety and insomnia for the first time all on the same…
Started by:
in: Insomnia Help
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- 11
- 5 years, 1 months ago
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Why do you wake up at night? | Barry Krakow
Why do you wake up at night? | Barry Krakow https://www.youtube.com/watch?v=izgtCxsLVd0
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- 5 years, 1 months ago
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ACT for Insomnia
