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Jerking self awake when falling asleep / hypnic jerks?
I have had this problem for years and am currently in a brutal phase of it. Just as I blissfully f…
1 2 3Started by:
in: Insomnia Help
- 17
- 36
- 4 years, 8 months ago
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CBT-I newbie – progress so far
I completed Martin’s free sleep training course yesterday. The previous seven days keeping th…
Started by:
in: Insomnia Help
- 3
- 6
- 4 years, 11 months ago
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New Here- Sleep Restriction and feeling Tired
I’ve been trying to practice Sleep Restriction for about 2 weeks. It’s about 9:30 pm, a…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Forgetting to breath and jolting..
Hi, really struggling at the moment with my sleep, up till about six months ago I had no problem sl…
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 11 months ago
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The isolation, the helplessness, the lack of energy, the anxiety, and the worry
Greetings, I put a quote from this site’s “about” section as the title because it…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 11 months ago
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Anxiety about possible medical issue underlying insomnia
I have been having insomnia, worsening, over the last several months. It appeared the first night w…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Thoughts and emotional responses to sleep-loss
My biggest challenge has been to fall asleep. The last months it has at times taken up to 4-5 hours…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Setbacks
Are setbacks normal? I seem to go for a span of days and then have a setback. The span that I go ke…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 11 months ago
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Waking up early
I’ve been waking up super early and unable to fall back asleep. Can anyone give me any ideas …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 11 months ago
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Sleep should come easily and naturally, but having some knowledge has helped
I’ve made a lot of assumptions about sleeping that, as I got older, have led to problems fall…
Started by:
- 2
- 2
- 4 years, 11 months ago
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My Success Story
I actually received an email from Martin a few months ago asking if I could share my story, but I w…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 4 years, 12 months ago
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From Insomnia to Hypersomnia
I hope this is not too off topic to bring up, but I really need help. My abbreviated story: I was s…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years ago
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Jerking self awake when falling asleep / hypnic jerks?
