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sleep quality problem
Hi. I have started CBT-I and am on my second week. I have been averaging 5 hours a night and fallin…
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in: Insomnia Help
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- 1 years ago
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Sleep Restriction
I have been tracking my sleep for almost 3 weeks and I have not noticed an improvement. I have noti…
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- 1 years ago
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sleep quality problem
Viewing 2 topics - 1 through 2 (of 2 total)