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Disheartening Relapse
I spent a lot of time on this forum when I had my first experience with insomnia 3 years ago……
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in: Insomnia Help
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- 4
- 1 years, 9 months ago
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Six Months of Recovery
Hi, sleepy friends! I finally worked up the courage to return to the forum and report on my improve…
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- 5
- 6
- 4 years, 5 months ago
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Paradoxical intention
Question: Has anyone used paradoxical intention to help get themselves to sleep? It does seem to qu…
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- 3
- 4
- 5 years, 1 months ago
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New to this
I always thought I was a poor sleeper, then the vicious cylcle happened out of the blue. It’s…
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- 2
- 2
- 5 years, 2 months ago
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Disheartening Relapse
Viewing 4 topics - 1 through 4 (of 4 total)