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Sleep window
I have to be up at 5:30 and I sleep about 5 hours nightly so applying the 5.5 hour rule I should go…
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in: Insomnia Help
- 3
- 4
- 3 years, 3 months ago
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Need help
I need help, I can’t sleep and nothing I have tried seems to be working.
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in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Fell off the wagon
So been doing SRT for the past 2weeks, and as posted recently I am stuck in a pattern of sleeping o…
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in: Insomnia Help
- 3
- 3
- 4 years, 7 months ago
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Hormone related insomnia
My first bout of insomnia was when I was 28, while weaning my first child. It would go away each t…
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- 2
- 2
- 4 years, 7 months ago
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Sleep window
Viewing 4 topics - 1 through 4 (of 4 total)