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Sleep window
I have to be up at 5:30 and I sleep about 5 hours nightly so applying the 5.5 hour rule I should go…
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in: Insomnia Help
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- 3 years, 2 months ago
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Hormone related insomnia
My first bout of insomnia was when I was 28, while weaning my first child. It would go away each t…
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- 4 years, 5 months ago
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Sleep window
Viewing 2 topics - 1 through 2 (of 2 total)