[Kmm]

Thank you all for your kind words. I’ve been making some progress (and having setbacks). I have felt better since I learned that insomnia is a phobia, nothing more (and nothing less). I have hope that if I continue to learn about CBT-I, I will be able to be one of those people who get to talk about their success in overcoming insomnia.

If anyone would like to chat (it would be nice to get to know people who truly understand insomnia), you can email me …

• This reply was modified 3 years, 5 months ago by Martin Reed.
• This reply was modified 3 years, 5 months ago by Martin Reed. Reason: Email address removed

[Kmm]

I’ve been the same way. A month ago and 4 hours of no sleep have been common. You are not alone.

[Author]

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