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Insomnia is behind me
Hi everyone – my sleep issues began in December/January 2022, and I completed this course in …
Started by:
in: Insomnia Success Stories
- 7
- 7
- 1 years ago
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The arrival of difficult thoughts & feelings
Hi martin – Just looking for some advice. The Sleep start issues with the Hypnic jerks have …
Started by:
in: Week 3 Client Forum
- 5
- 10
- 1 years, 2 months ago
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Share some that have helped me sleep
Practice Yoga nidra at bedtime Regular walks Practice yoga Herbal tea at bedtime
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Waking after 4 hours of sleep
Hi Martin – quick query – I’m now regularly wakening up after 4 – hrs sleep…
Started by:
- 2
- 6
- 1 years, 8 months ago
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First night of course
I bought Martins course yesterday after coming off 3 poor nights of sleep. The week 1 course conte…
Started by:
in: Insomnia Success Stories
- 4
- 7
- 1 years, 8 months ago
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BEFRIENDING WAKEFULNESS IS THE KEY!!!
My journey to success is new but exciting! So last night was the first night this week I slept on m…
Started by:
in: Insomnia Success Stories
- 6
- 11
- 1 years, 8 months ago
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I don't feel I make progress
Hello there, I am a little bit sad. I don’t feel I am making progress. I started the course w…
Started by:
in: Week 4 Client Forum
- 3
- 10
- 1 years, 9 months ago
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Need a pep talk!
I’m feeling discouraged. Having only had 2 decent nights in 2 weeks and several sleepless nights. S…
Started by:
in: Week 2 Client Forum
- 4
- 7
- 1 years, 9 months ago
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Need some support
Hi there, I chose to keep the action plan really strictly. So I have a sleep window of seven hours,…
Started by:
- 5
- 10
- 1 years, 9 months ago
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3 good things
This has been particularly helpful these weeks in refocusing my brain to the positives, very helpfu…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 years, 11 months ago
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How to achieve 8+ hours nightly?
Hi team, I typically achieve about 7.5hrs sleep per night and feel OK on this. However the nights w…
Started by:
in: Insomnia Help
- 4
- 5
- 2 years, 7 months ago
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Sleep Progress 1 Year Later
It’s been 1-year since I took Martin’s 8-week sleep program, and I wanted to give everyone an updat…
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in: Insomnia Success Stories
- 2
- 2
- 2 years, 8 months ago
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Suffering from sleep starts – body jolts
Struggling to fall off to sleep due to body jolts at the point from wake to sleep. Appears to be c…
Started by:
- 2
- 2
- 2 years, 9 months ago
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Insomnia is behind me
