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week one intro
I have signed up again today, The first time I didnt even make week 1 and got too anxious!! A huge…
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in: Week 1 Client Forum
- 3
- 4
- 1 months, 1 weeks ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2Started by:
in: Insomnia Success Stories
- 23
- 24
- 2 months ago
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How long do I sit with anxiety
I am trying AWAKE during the day into my nights as my anxiety ramps up around the afternoon. I feel…
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in: Week 2 Client Forum
- 6
- 14
- 2 months ago
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Waking up at 3am
I’m a male in my mid 40s and like many of you probably have to get up to go to the bathroom in the …
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in: Insomnia Help
- 4
- 10
- 2 months, 1 weeks ago
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AWAKE
I’m a little behind but I wanted to post this in Week 5. Is anyone else having difficulty wi…
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in: Week 5 Client Forum
- 3
- 6
- 2 months, 3 weeks ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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in: Insomnia Help
- 4
- 4
- 3 months, 1 weeks ago
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How do I get consistent sleep each night?
I’ve been struggling with not sleeping through the night for about a month. Every 2-3 days I …
Started by:
in: Insomnia Help
- 4
- 7
- 3 months, 1 weeks ago
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Sleep window
I just started the program , annnd am really excited, for I believe this is def gonna be the answer…
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in: Week 1 Client Forum
- 3
- 6
- 3 months, 1 weeks ago
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Tough Thoughts and Feelings All Day
I have had a tough day, full of difficult thoughts, feelings and emotions. I felt like I was pract…
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in: Week 4 Client Forum
- 3
- 4
- 3 months, 1 weeks ago
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Decreasing Sleep Window Time
Has anyone had success after decreasing the minutes/hours in their sleep window?
Started by:
in: Week 4 Client Forum
- 4
- 7
- 3 months, 1 weeks ago
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Not tired
Hi what’s scaring me is I’m not getting enough sleep but not tired or sleepy during the day. It mak…
Started by:
in: Week 2 Client Forum
- 5
- 8
- 3 months, 3 weeks ago
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Practicing AWAKE during the day
What do you think of practicing the AWAKE exercise during the day by laying in bed and imagining th…
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in: Week 3 Client Forum
- 3
- 7
- 3 months, 3 weeks ago
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AWAKE vs NOW
To me the AWAKE and the NOW exercises are very similar. Why is the NOW exercise for the day and the…
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- 3
- 3
- 3 months, 3 weeks ago
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Awake exercise
If the purpose of the awake exercise isn’t to calm the mind or help with sleep what is the purpose?…
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- 3
- 3
- 3 months, 3 weeks ago
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Alarm clock anxiety
Does anyone else struggle setting a alarm for the morning trying to set my sleep window but I find …
Started by:
in: Week 2 Client Forum
- 3
- 3
- 3 months, 3 weeks ago
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week one intro
