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Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
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in: Insomnia Help
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- 4
- 4 days, 19 hours ago
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Sleep duration
After 7 months of doing cbt and this course, sleep stays at around 5 hours. I wake early and that’s…
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- 1
- 2
- 1 weeks, 3 days ago
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Feeling puzzled
For several nights and days, my sleep has improved and during the day I have been impressed and hap…
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- 2
- 3
- 2 weeks ago
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When to stop sleep window
I have had insomnia for 9 months and followed another cbt-I course for 6 months with little success…
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- 2
- 2
- 2 weeks ago
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Struggle with wakefulness
Hi everyone and Martin, What is considered struggling with night time wakefulness? If you wake e…
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- 2
- 4
- 3 weeks, 4 days ago
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Sleep window question
Sorry if this is a silly question as it may seem simple to most but I can’t quite understand this …
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- 2
- 3
- 1 months ago
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Forgot to set alarm
Oh dear, I didn’t set my alarm and stayed in bed 1 1/2 hours past my get up time. I’ve religiously…
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- 2
- 2
- 1 months ago
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Sleep Diary
Hello everyone, first time posting here. I am currently doing the free 2 week course. Regarding the…
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- 2
- 2
- 1 months, 3 weeks ago
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Sleep window
