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Moving on from CBTi and SRT
Hi everyone, I finished my course of CBT-I a couple of weeks back and am on what I think will be th…
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in: Insomnia Help
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- 3 years, 7 months ago
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Starting sleep restriction
Is it common to experience more sleep disruption when first starting sleep restriction? I started i…
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- 3 years, 9 months ago
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Moving on from CBTi and SRT
Viewing 2 topics - 1 through 2 (of 2 total)