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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
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in: Insomnia Help
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- 4
- 2 years, 3 months ago
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Hyper arousal
My biggest challenge is to fall asleep. I seem to be calm since I am doing CBTi..but still my brain…
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- 3
- 3
- 2 years, 3 months ago
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Can I watch movies on my mobile
Hi..a little confused here. Not able to catch this on any of Martin’s snippets videos. When I…
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- 2 years, 3 months ago
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Listening to guided meditation
Viewing 3 topics - 1 through 3 (of 3 total)