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CBT-I / very high anxiety
Does anyone here have done CBT-I succesfully with – at least at the start – a very high…
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in: Insomnia Help
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- 3
- 3 years, 7 months ago
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CBT-I and psychiatric illnesses
I have a fundamental question I need to have clarified: I think to have read that CBT-I can/should …
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- 2
- 3
- 3 years, 8 months ago
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Manfred – sleep anxiety is back
Right now, I have another big setback. After several weeks of excellent sleep, ONE bad night is cap…
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- 3
- 3
- 4 years, 5 months ago
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Desperate – need help
I need some advice from someone having (or having had) sky-high sleep anxiety. I don’t know w…
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- 2
- 2
- 4 years, 11 months ago
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Need help with sleep anxiety
I just started (yesterday) the SR/SC-schedule (5 hours). Just slept for one hour. My big problem wi…
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- 2
- 2
- 5 years ago
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CBT-I / very high anxiety
