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Vacation
I’m following the program fairly well but still having some difficulty. On Wednesday I’…
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in: Week 6 Client Forum
- 2
- 5
- 8 months, 2 weeks ago
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Wakefullness
Martin, I’m currently in the 5th week of the program. The sleep window has helped me fall as…
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- 3
- 4
- 9 months, 1 weeks ago
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Early wakening
My sleep window begins at midnight and I’ve been wakening around 3:30 a.m. My alarm is set f…
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- 3
- 5
- 9 months, 2 weeks ago
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Sleep before sleep window
I’ve been doing well on the sleep window. I find it difficult to stay awake hours before the…
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- 3
- 3
- 10 months, 3 weeks ago
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Early wakenning
I went to bed around 11:30, my sleep window time. I awake around 1:00a.m. and I was angry and agit…
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- 2
- 2
- 11 months, 1 weeks ago
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Vacation
