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Things are Getting Better
I know I’m early in the process, but I have seen improvements. I have been diligently sticki…
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in: Week 5 Client Forum
- 2
- 2
- 1 weeks, 3 days ago
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Thank You!
To anyone who is embarking on this journey, hang in there. It is crazy to think that only a few we…
Started by:
- 2
- 2
- 1 weeks, 3 days ago
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It works and it feels like a miracle
I remember being about half way through this course and wondering how many days I would need to sle…
Started by:
in: Week 6 Client Forum
- 4
- 4
- 1 weeks, 3 days ago
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Hard, but Rewarding
I have finished three weeks of the program. While establishing sleep restrictions has been hard, I…
Started by:
- 2
- 2
- 4 weeks, 1 days ago
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AWAKE Hybrid
I’m a stickler for adhering to set rules. I tried to work through the whole AWAKE process, b…
Started by:
- 2
- 2
- 1 months ago
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4 weeks in and I’ve overcome most of my issues
I just wanted to say that this class, just in the first week has helped me immensely. I was origina…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 months ago
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Week One
Martin & Everyone, The expectation set that sleep will fluctuate the first two weeks especially…
Started by:
- 2
- 2
- 1 months, 1 weeks ago
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Daylight Savings
We observe Daylight Savings on Sunday in America. Does anyone know if that does or should impact t…
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Could use some encouragement
I haven’t had insomnia long, but I feel overwhelmed and hopeless. This is new to me and all starte…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 2 weeks ago
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Excited
I’m very excited to be here. Insomnia is awful as you know and meds don’t work. I can’t wait to l…
Started by:
- 2
- 2
- 1 months, 2 weeks ago
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Things are Getting Better
